Why be Mindful?

It's human nature for our minds to wander... don't worry if your mind wanders. When you realise that your mind's all over the place, bring it back. The more often you can remember to bring it back, the better you become at being aware of yourself. Train yourself to come back more often, rather than staying present for longer periods. The best time to train yourself to be more mindful is when you are not mindful.

When you are aware-- mindful of yourself, of your mind-- you are able to immediately recognize your feelings, emotions and thoughts, the quality of your steps-- whether light or heavy, and the quality of your breath--whether shallow or deep.

The quality of your breath and that of your steps are good indicators of the quality of your life. So, put all your attention into taking your one step, one step at a time; and all your attention into your one breath, one breath at a time... slowly, but surely, and without distractions.

We all have somewhere to go, and something to do. But there is no need to hurry. Don't rush and end up losing the guaranteed present for the unsure future or the already gone past.

Remember, be mindful and aware of your breath and steps. Breathe!
May you be well and happy!